Deep tissue massage involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue and adhesions ‘knots’ that forms following an injury and reduce tension in muscle and tissue while promoting faster healing by increasing blood flow and reducing inflammation.  Deep tissue massage offers both physical and psychological benefits. Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improves mobility. 

There are a number of combinations of light, non-invasive strokes and kneading which produce a profound state of physical and emotional relaxation. A smooth flowing style that promotes general relaxation improves circulation and range of motion and relieves muscular tension that leaves you feeling refreshed and mellow. The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles. Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid uric acid and other metabolic waste. It increases circulation without increasing heart load by stretching the ligaments and tendons keeping them supple and pliable. Swedish massage also stimulates the skin and nervous system and soothes the nerves themselves at the same time. It reduces stress both emotional and physical and it’s suggested in a regular program for stress management. It also has many specific medical uses. 

Myofascial Release is a therapeutic treatment utilizing a gentle application of sustained pressure to elongate the fascia. The theory of MFR requires an understanding of the fascial system. Fascia is a tough connective tissue which spreads throughout the body in a three dimensional web from head to foot without interruption. The fascia surrounds every muscle, bone, nerve, blood vessel and organ of the body, all the way down to the cellular level. Malfunction of the fascial system due to trauma, posture, or inflammation can create a binding down of the fascia, resulting in abnormal pressure on nerves, muscles, bones and organs. This can create pain or malfunction throughout the body, sometimes with bizarre side effects and seemingly unrelated symptoms. The site of the pain is often far from the actual cause. Because fascia does not show up on standard tests, restrictions often go undetected until treated by a trained MFR Therapist. 

Many athletes get massages multiple times a month to adjust their bodies accordingly. They understand that the therapy can help prevent injuries from too much straining and promote healing after a race or competition. For some, massage therapy is part of a training process. It helps prepare the body and promotes natural healing before and after the event. The athletes also get massages before and after competitions for quicker recovery of the body, as well as after training sessions.